I want to get involved in some outdoor sporting activities, what should I do...
Before you pick up that baseball or head out on that hike you need to ask yourself what kind of shape you are in. No one wants to spend their summer nursing a preventable injury! The best way to...
View ArticleI want to tone up the back of my arms, what is the best exercise for this?
The muscles located on the back of your arms are your triceps. My favourite exercise for this area is Lying Barbell Extensions, (a.k.a. Head-bangers). To perform this exercise sit on the edge of a flat...
View ArticleI workout regularly but I never stretch, what is the benefit of stretching?
Stretching can prevent injuries, improve performance, reduce muscular soreness and it is a great stress reliever, so do not put it off any longer! Poor flexibility can limit normal joint range of...
View ArticleIs it true that ceasar salads and sushi are high in fat?
The lettuce and vegetable ingredients in salads are low in fat, it is the salad dressing and the garnishes that you have to look out for. One to two tablespoons of caesar salad dressing can add up to...
View ArticleMy lower back and knees bother me when I run or bike, is swimming a good option?
For people with lower back pain or with injuries to their lower extremities exercising in a pool is often the best way to restore muscle strength, endurance, and joint range of motion. Swimming is also...
View ArticleShould I use a workout log to record my workouts?
A: If you are working out on a regular basis it is a good idea to record your workouts so you can monitor your progress. You can start by recording the sets and repetitions that you perform with each...
View ArticleWhat are lean sources of protein that can be eaten with breakfast and lunch?
Protein is often a little more difficult to get into the diet because foods that are high in protein usually take time to prepare. My two favorite sources of protein for breakfast are egg white...
View ArticleWhat are the best exercises to build my chest and how often should I perform...
It is very common for men to place a lot of attention on their chest routine. Developed pectorals can be esthetically appealing, and may be considered a symbol of strength and power. Typically bench...
View ArticleWhat is the difference between sets, reps and supersets?
Sets refer to how many times you perform an exercise. Repetitions refer to how many times you perform a movement within each set. For instance, you may hear someone say that they are performing 3 sets...
View ArticleWhen I gain weight it always goes straight to my hips and legs. What...
A: It is not uncommon for women to gain weight in their hips and thighs. There is no magic exercise that will melt the fat from this area. The concept of losing fat in an area by exercising the...
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View ArticleAsk Shaun: Better Workouts in Less Time?
Q: I don’t have enough time for long workouts. How can I shorten my workouts while getting the same benefits? A: These days, it’s hard to find time to workout. But that’s not an excuse! Like most...
View ArticleAsk Shaun: Avoiding Afternoon Energy Slump?
Q: At around 2pm I can barely keep my head up. A nap is not an option! Any other healthy suggestions? A: Mid-afternoon malaise is healthy, but it should feel more like drowsiness than total exhaustion....
View ArticleAsk Shaun: When should I use heat and ice?
Q: I’ve injured myself and I know that using heat and ice can help. But my question is…when should I use heat and when should I use ice? A: Both heat and ice are simple yet effective ways to combat...
View ArticleAsk Shaun: Will I be lighter if I drink less water?
Q: I’ve heard that drinking water is important, but won’t I be lighter if I drink less water? A: Water is an essential nutrient for optimal health and basic survival. A common myth is that you may be...
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