Q: I’ve heard that drinking water is important, but won’t I be lighter if I drink less water? A: Water is an essential nutrient for optimal health and basic survival. A common myth is that you may be lighter or weigh less if you stop drinking as much. Not only is this myth untrue, it is dangerous! Our bodies need ... Read More
The post Ask Shaun: Will I be lighter if I drink less water? appeared first on Personal Training Vancouver.
